6984677226
ABOUT ME
Sotiria Desypri , pilates instructor since 2020. I'm a fitness enthusiast and I've tried lots of different kinds of workouts such as volleyball, swimming, tennis, TRX, CrossFit, pole dancing, salsa dancing, hap kido, calisthenics. I fell in love with pilates because it's the one method that combines strangthening and stretching but also mind and body movement. It makes you feel good with your body, with your movement and with your mind.
MY CLASSES
Classes are mostly private or semi private, targeting at the special needs of every person. Workouts are full body workouts done with rythm and flow. Paying attention to every body and trying to fix not only posture but the way you feel about your body is really important.
PILATES FUSION
Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
GROUP PILATES
A Healthier You
The groups are maximum 2 people per hour. I believe that small groups are more efficient. You are more concentrated on doing the exercises correct and also the instructor can easily help you with your posture and your breathing.
Sotiria Desypri
Love doing Pilates and sharing this love with others is a great feeling. Come to find the mat pilates method and see your body and mind change in the most beautiful way.
CONTACT ME
Get in touch and start your fitness journey today.
19 Irakliou
Metamorfosi, 144 51
Greece
6984677226